Greetings,

My Name is John Stillwell and I am a Certified Personal Fitness Trainer specializing in
home-visit exercise and flexibility sessions for older adults.

I have been training, supporting and working with older people for the past 20 years. I
help clients build confidence, gain physical awareness, and improve their posture and
circulation using easy and effective modalities including foam rollers, fitness balls,
exercise bands and weights.

My goal is simple: Give you the tools you need to better perform your daily physical
activities, including walking with confidence, climbing stairs, lifting groceries, improving
your golf or tennis swing, improving balance, and remaining as physically independent
as possible.

Targeted fitness strategies include:
 Pain reduction
 Fall prevention
 Balance & Coordination
 Strength
 Flexibility & Range of motion
 Cardio Fitness
 Post-Surgical rehabilitation
 Post-PT rehabilitation

I have great compassion for older folks, having cared for both of my parents in their
later years. Listening to you, your health care providers, and your family members is the
real key to crafting a plan to help you feel better and live better.

I would like an opportunity to share my services with you to ensure your optimal health,
and would be happy to meet with you to answer any questions you may have. Please
feel free to contact using the included contact information. Thank you for your time!

In good health,

John